Gastritis is known as the disease of the century, and it can be diagnosed in 2/3 of the global population. The disease is usually asymptomatic, but it develops easily. Chronic gastritis can eventually develop into peptic ulcer or even stomach cancer. Clinical nutrition is not only an important part of the prevention and treatment of gastrointestinal diseases, but also an important part. Dietary advice for gastritis: What diets can and should not be used by patients with gastrointestinal diseases?
Dietary principles
Arranging proper gastritis nutrition means radically changing the diet and eliminating foods that irritate the gastric mucosa. Steam and boiled dishes are preferred. For any type of gastritis, fried and high-fat foods are prohibited.
When arranging meals for gastritis, consider the following rules:
- The best temperature of food is 20-50°;
- Take it with meals, 5-6 times a day;
- Avoid overeating;
- When choosing a diet for gastritis, consider accompanying diseases;
- Eliminate alcoholism and smoking;
- Give up smoked, marinated, and spicy dishes;
- Eat dinner 2-3 hours before going to bed;
- Chew food thoroughly;
- Don't eat snacks while running.
- You can drink it 30 minutes after eating;
- Boil food.
This mode has a beneficial effect on the regeneration of mucous membranes. The menu for gastritis should be varied and include adequate amounts of vitamins and minerals. The patient should not starve to death.
Gastritis food
The therapeutic diet of patients with gastritis must include food and surrounding ingredients that can restore damaged mucus cells. Food should contain a variety of B vitamins, these elements are usually not enough in gastrointestinal diseases. Use healthy foods for various forms of chronic gastritis:
- Oatmeal-fiber, source of antioxidants;
- Vegetable oil-contains fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products-Because the high content of bacteria has strong immunity, it can normalize intestinal function;
- Ripe bananas-stimulate the production of protective mucus, rich in B vitamins and magnesium;
- Berries-more absorbable than fruits, increase secretion and release acid-free varieties;
- Rice-has absorption properties;
- Potatoes-help to improve metabolism, raw vegetable juice is used for medicinal purposes.
The correct way of drinking alcohol can help reduce the severity of illness and discomfort. Liquid can improve the fluidity of the gastrointestinal tract and dilute excess gastric acid. The amount of clean water without gas in the daily diet should be at least 1. 5 liters.
What not to eat for gastritis
Prohibited products:
- lard;
- dumplings;
- Liver;
- Mushroom; Margarine, spread;
- Fast food;
- rye bread;
- Heavy cream;
- coffee;
- Chocolate;
- Spices;
- Fresh fruits (excluding bananas, sweet apples, and pears);
- Turnip
- ice cream;
- Candy;
- Muffins;
- Canned food;
- Carbonated drinks;
- Salty cheese;
- Lollipop;
- Marinade.
If the disease worsens, it is necessary to limit the consumption of pasta, seafood, seeds, and nuts. If stomach inflammation is combined with liver and gallbladder disease, eggs will be used as an ingredient in dishes. If combined with digestive tract diseases, it should not be eaten alone in the form of an omelet.
Foods allowed for gastritis
To normalize acidity, this treatment is combined with a special diet that does not include meals that increase gastric secretion production.
Nutrition significantly accelerates the healing process of superficial focal gastritis. Usually, small damage to the mucous membrane can be cured after 10 to 14 days of treatment menu and medication. If it is a deep disease, it is recommended that you eat appropriately throughout your life.
List of edible high acid gastritis foods:
- Flour products.
- Cereals.
- Rice, buckwheat and oatmeal are particularly useful for the stomach.
- Vegetable puree. It is recommended to prepare salads with ground vegetables.
- Eggs must be cooked. Eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard curd cheese.
- Meat. The most useful species for gastritis are turkeys and rabbits.
- Fish. Low-fat varieties are suitable-cod, cod, pink salmon, sole, hake, pike.
- Desserts and desserts include honey, jam, jam, marshmallow. When cooking, you can use a curd casserole.
- Still mineral water.
The dietary characteristics of gastritis
In people with low acidity, it is difficult to digest due to lack of enzymes. The signs of this pathology are loss of appetite, weight loss, pale skin and vitamin deficiency.
Coarse grains can aggravate the condition. People with hyperacidity should not eat:
- peel;
- Berries with seeds-raspberry, strawberry, gooseberry;
- Pure milk.
The food list for high acid gastritis is roughly the same as the food list for high acid forms. There are differences in diet. When the acidity is low, you can use:
- Acidic fruits, vegetables and berries (citrus is also in this category);
- Kimchi;
- Tomatoes;
- Juice.
Pay special attention to chopped food. It is recommended to eat in a relaxed atmosphere and chew thoroughly. Low acidity, may not tolerate meat, milk, and eggs. In this case, foods that cause discomfort should be avoided in the diet to avoid complications of gastritis.
Gastritis aggravated diet
When acute gastritis is accompanied by vomiting and diarrhea, the body needs to increase fluid intake. The hydrating salt preparation powder dissolves in water and helps restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product range | Methods of resistance | |
| Bread and pastry products | Wheat bread | As bread crumbs, up to 100 grams per day |
| Soup | Cereals: semolina, rice, oatmeal, pearl barley or flour (rice, buckwheat, oatmeal) | Sticky soup or milk soup of semolina, and puree made from oatmeal, rice and wheat |
| Fish dishes | Perch or other lean fish | In the form of dumplings, souffle, mashed potatoes |
| Meat dishes | Lean meats: beef, veal, chicken | Stripped the tendons in the form of dumplings, soufflés, mashed potatoes (steam, cooked meat) |
| Vegetable dishes and side dishes | Homogeneous vegetables | Puree, vegetable puree |
| Eggs | No more than 2-3. | Soft boiled or omelet |
| Sweets, candies, fruits and berries | Sweets made from non-acidic berries and fruits, syrups, candied fruit, meringues, snowballs | Only in the form of jelly, jelly |
| Milk, dairy products and their meals | Whole milk, condensed milk, cream. Fresh non-acid curd (according to Turner, the acidity is not higher than 180) | Natural cream. Puree cheese with sugar and milk or cream. Milk or sour cream sauce (from fresh sour cream) |
| Drinks | Sweet fruit and berry juice, rose hip soup | |
| fat | Unsalted butter, refined olives or sunflowers | Don't deep-fry, but add to the real thing |
The menu for acute gastritis includes liquids and grated dishes that promote the healing of the stomach wall:
- Slimy rice and oatmeal soup;
- Steam meatloaf, crispy with minced meat;
- Sticky porridge;
- jelly;
- Weak tea.
Recipe for gastritis
Most diets include liquid foods and ground foods. The recipes of the dishes listed are not only suitable for adults, but also for children.
Soup recipes for gastritis
The first meal of the gastritis diet includes vegetarian soup. Fat broth increases the production of secretions. Therefore, people with high gastric acidity and ulcerative gastritis should not consume fat broth. The best choice for the first course is the slimy rice soup and vegetable puree soup.
To prepare oatmeal soup, you need 0. 5 oatmeal, 600ml of water and salt. Cook the oatmeal for 10-15 minutes. Such soup can be prepared by adding Lezon (a mixture of milk and eggs). Add at the end of cooking. Beat the eggs and 200ml milk in another bowl. The finished soup is filtered through a sieve. Then use a whisk to beat the eggs and boil them again. After turning off the oven for 5 minutes, pour Lezon into a thin stream. In this case, keep mixing the contents until a uniform quality is obtained.
Rice porridge can be made with milk. Ingredients:
- 55 grams of cereal;
- 400ml milk;
- 150ml water;
- Vegetable oil;
- salt;
- 2 teaspoons of sugar.
Wash the rice and boil it in water until half cooked. Then add milk, sugar, salt. Before eating, season with vegetable oil and biscuits.
Gastritis includes vegetable soup. For example, broccoli soup. To prepare a dish, take some onions, carrots, and 200 grams of cabbage. Boil the vegetables for 15 to 20 minutes, then grind them with a blender. Bring the soup to a boil, add 10% cream, and turn off the stove. The finished dishes are equipped with herbs.
Gastritis vegetable stew
Ingredients:
- Cauliflower;
- potatoes;
- bow;
- Zucchini;
- Carrot;
- salt;
- Olive oil.
Steam onions and carrots in a little water. After 10 minutes, cut the remaining vegetables into cubes. Simmer until tender. The cooking time is 20-30 minutes. Add olive oil to the vegetable stew before eating.